Weigh In record (no journal entry) for 19 July 2018
|
130.1 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
615 kcal
|
Fat: 30.75g | Prot: 35.44g | Carb: 48.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Pepes Tahu, Telur Goreng, Tumis Kangkung, Labu. Dinner: Sayap Ayam, Ceker, Energen Oat Milk. Snacks/Other: Wafer Coklat, Gula Pasir, Kopi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|