Weigh In record (no journal entry) for 19 July 2018
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157.4 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1660 kcal
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Fat: 62.50g | Prot: 93.96g | Carb: 185.67g.
Breakfast: Dr. Korner Хлебцы Медовые, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Organic Life Рыжиковое Масло, Зелень, Помидоры, Ангарские Куры Филе Цыплёнка-Бройлера Грудки. Dinner: Grow Food Масс Бургер. Snacks/Other: Cake Home Торт Полет, Ичалки Сыр Диетический 27%. more...
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losing 1.5 lb a week
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