BenQuo_'s Journal, 16 July 2018

121.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 62.51g | Prot: 50.76g | Carb: 207.14g.   Breakfast: Honey, Toasted Whole Wheat Bread, Nescafe Mocha Cappuccino. Lunch: Chicken Wrap, Crisps, Dr. Pepper Dr. Pepper. Dinner: Plain Pancakes, Sweet Potato, Fresh Pork Sausage. Snacks/Other: Myprotein Creatine Monohydrate. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...