Weigh In record (no journal entry) for 19 July 2018
|
105.6 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
774 kcal
|
Fat: 8.44g | Prot: 25.16g | Carb: 158.02g.
Breakfast: 香蕉, 福樂 無加糖優酪乳, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 原鄉人 堅果雜糧饅頭. Dinner: 義美 韭菜水餃, 火龍果, 小番茄（葡萄形狀）, 蘋果, 高麗菜. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouselee19's weight history
|