Weigh In record (no journal entry) for 19 July 2018
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1221 kcal
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Fat: 66.22g | Prot: 56.49g | Carb: 72.13g.
Breakfast: 올리브영 넛트믹스 콘시리얼바. Lunch: 이탈리안 소시지, 엔제리너스 블루베리 스무디. Dinner: 훈제오리. Snacks/Other: 맥주, 버터구이오징어. more...
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losing 10.8 lb a week
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