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sportschool
gewicht +0,1
vet: -
vocht: +0,1
spier: +0,1
Dit vergeleken met maandag avond.
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236.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1634 kcal
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Fat: 92.37g | Prot: 58.35g | Carb: 138.64g.
Breakfast: Lidl Bakkers Ontbijtkoek, Ketchup, Mayonaise, Unox Gelderse Rookworst, Bolletje Wit. Lunch: Atkins Coffee- Ready To Drink, Lidl Kalkoensalami, Courgette, Jumbo Salade Blokjes Witte Kaas, Johma Zomerse Penne Salade. Dinner: Lasagne. more...
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losing 5.4 lb a week
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