Weigh In record (no journal entry) for 19 July 2018
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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722 kcal
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Fat: 44.78g | Prot: 24.46g | Carb: 66.31g.
Breakfast: Lindt 엑설런스 다크 99%, 황성주 황성주 국산콩 담백한 두유 검은콩과 검은참깨, 블루베리, 복숭아. Snacks/Other: 이마트 사차인치, 호두, 아몬드. more...
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losing 1.5 lb a week
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