Weigh In record (no journal entry) for 18 July 2018
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138.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1860 kcal
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Fat: 65.63g | Prot: 34.72g | Carb: 266.53g.
Breakfast: Publix 1% Lowfat Grade A Milk, Coffee, Friendly Farms vanilla caramel, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Dinner: Kiwi Fruit, Grapes, Imperial Stick Butter, Aunt Maple's Original Syrup, Struthers Bberry Pancake, Heinz Tomato Ketchup, Hashed Brown Potatoes, Omlet 3 Egg 1 Single. Snacks/Other: Hershey's Milk Chocolate Bar, Brownie, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Trader Joe's Blueberry Scones. more...
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2212 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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