Weigh In record (no journal entry) for 18 July 2018
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1528 kcal
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Fat: 107.68g | Prot: 120.40g | Carb: 20.07g.
Breakfast: Sargento Monterey Jack, Quest MCT Oil Powder, Coffee, Organic Valley Omega-3 Large Brown Eggs, Never Any Uncured Bacon, Green Giant Hass Avocado. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Dijon Mustard, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Trader Joe's Hass Avocado, Kraft Avocado Oil Mayo, Celery , Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Sun Fed Ranch Beef Bone Broth, Great Value Shredded Mozzarella Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Broiled or Baked Pork Chop. Snacks/Other: Mini coconut pies. more...
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losing 1.4 lb a week
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