Weigh In record (no journal entry) for 18 July 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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556 kcal
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Fat: 29.24g | Prot: 57.72g | Carb: 14.84g.
Breakfast: Couve Chinesa, Veneza Ricota sem Sal, Omelete. Lunch: Trident Chiclete, Royal Gelatina Framboesa, Carne do Peito de Frango (Assado, Cozido), Abobrinha, Couve Chinesa, Couve-Flor Cozida (de Couve-Flor Fresca), Costeleta de Porco Frita. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais. more...
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losing 6.9 lb a week
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