Weigh In record (no journal entry) for 18 July 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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3042 kcal
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Fat: 132.43g | Prot: 170.25g | Carb: 302.45g.
Breakfast: Quillayes Queso Mozzarella, Lotus Biscoff, Huevo Revuelto, Belmont Aceite Vegetal, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Marco Polo Paprika, Patatas Fritas, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Ajo Cocido, Quinoa (Cocida). Dinner: Pechuga de Pollo a la Plancha, Pancho Villa Panchitos, Los Hornos Queso Granulado, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Granvita Granola Cereal, Plátano. more...
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1857 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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