Weigh In record (no journal entry) for 18 July 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1874 kcal
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Fat: 70.82g | Prot: 90.53g | Carb: 210.71g.
Breakfast: Profiterol, Clara de Huevo, Té sin Azúcar, Orofino Proteina de Soya. Lunch: Milo Leche Milo, Ambrosoli Golazo, Clara de Huevo, Fideos, Malloa Salsa de Tomate Italiana. Dinner: Empanada de Queso, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Nestlé Manjar, Panqueques sin Relleno, Pizza de Queso de Masa Delgada con Verduras. more...
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503 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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