Weigh In record (no journal entry) for 18 July 2018
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104.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1060 kcal
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Fat: 51.94g | Prot: 66.34g | Carb: 81.35g.
Breakfast: Panini Nadia, Café com Açúcar, Danubio Cream Cheese Tradicional, Kefir de Leite. Lunch: Pão Francês, Cebolas, Pimentão Verde, Patinho, Tomates, Ovo Cozido. Dinner: Menu + Leve Risoto de Frango. Snacks/Other: Pão Francês sem Miolo, Aviação Manteiga com Sal, Frimesa Nata, Café com Açúcar, Banana Caturra. more...
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1595 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 55 minutes. more...
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losing 0.1 lb a week
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