Weigh In record (no journal entry) for 18 July 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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998 kcal
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Fat: 45.24g | Prot: 128.17g | Carb: 16.66g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Соимик Тофу. Lunch: Миндаль, Редис, Белая Дача Салат Тоскана, Лещ. Dinner: Grizzly Nuts Хрустящая Арахисовая Паста, Огурец (с Кожурой), Лещ. Snacks/Other: RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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