Weigh In record (no journal entry) for 18 July 2018
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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178 kcal
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Fat: 1.50g | Prot: 6.10g | Carb: 35.00g.
Breakfast: Soprole Yoghurt Light, Nestlé Multi Cheerios. more...
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gaining 1.3 lb a week
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