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dnzctnky
Journal
18 Jul 18
dnzctnky's Journal, 18 July 2018
dnzctnky's Profile
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Weigh In record (no journal entry) for 18 July 2018
130.5 lb
Lost so far:
11.7 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
595 kcal
Fat: 10.33g | Prot: 14.83g | Carb: 114.04g.
Lunch:
Sütaş Çilekli Yoğurt, Kavun (Kokulu Kavun).
Dinner:
Bulgur Pilavı, Knorr Çabuk Çorba Yayla, Superfresh Mısır.
Snacks/Other:
Şeftali, Kayısı, Üzüm.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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