kandyRN's Journal, 28 June 2018

286.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 70.96g | Prot: 112.71g | Carb: 143.42g.   Breakfast: Kroger 100% Whole Wheat Crisps, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Raspberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Trusource Protein Water, Boiled Egg, Peach. more...

2111 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 5 hours, Swimming (slow) - 1 hour, Apple Health - 13 hours. more...