kandyRN's Journal, 20 June 2018

286.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 94.80g | Prot: 61.26g | Carb: 257.41g.   Breakfast: Simple Truth Organic Ancient Grains Multigrain Bread, Ground Beef (80% Lean / 20% Fat) , Green Giant Hass Avocado, Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Oatmeal Creme Pie (Large), Little Debbie Swiss Cake Rolls, Dr. Pepper Diet Dr. Pepper (Bottle), Crystal Light Concord Grape, Kroger Water. more...

1996 kcal

Activities & Exercise: Walking - 20 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Sitting - 4 hours, Apple Health - 11 hours and 25 minutes. more...