Weigh In record (no journal entry) for 06 August 2012
|
201.6 lb
Lost so far: 46.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
651 kcal
|
Fat: 24.40g | Prot: 68.62g | Carb: 43.56g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: tomato, carmelized onion chicken burgers. Dinner: light honey dijon dressing, lettuce, chicken breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|