Weigh In record (no journal entry) for 18 July 2018
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1651 kcal
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Fat: 57.72g | Prot: 112.08g | Carb: 168.58g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Great Value Iced Oatmeal Cookies, Egg White , Philadelphia Regular Strawberry Cream Cheese, English Muffin. Lunch: Broiled or Baked Pork Chop. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hunt's Original Style Traditional Spaghetti Sauce, Great Value Penne Rigate Pasta. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Quaker Rice Cakes - Caramel Corn. more...
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losing 12.6 lb a week
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