Weigh In record (no journal entry) for 06 August 2012
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1436 kcal
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Fat: 71.53g | Prot: 112.10g | Carb: 93.17g.
Breakfast: Poached Egg, Dried Chia Seeds. Lunch: Broccoli, Blueberries, Baby Spinach, Extra Virgin Olive Oil, Cherry Tomatoes, Boiled Egg. Dinner: Navels Oranges, Baby Spring Mix, Zucchini, Chicken Breast (Skin Not Eaten), Boiled Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Blueberries. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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