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1111gary
Journal
06 Aug 12
1111gary's Journal, 06 August 2012
1111gary's Profile
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Weigh In record (no journal entry) for 06 August 2012
225.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1538 kcal
Fat: 51.62g | Prot: 156.70g | Carb: 113.78g.
Breakfast:
Elite Liquid Protein.
Lunch:
Oranges, Nectarines, Chicken Drumstick Meat and Skin.
Dinner:
Yorkshire Pudding.
Snacks/Other:
Diet Coca-Cola (Can).
more...
2558 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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