paupey's Journal, 18 July 2018

157.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 37.81g | Prot: 51.56g | Carb: 82.63g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Great Value Enriched Hamburger Buns, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Planters Cocktail Peanuts. more...

2708 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...