Weigh In record (no journal entry) for 18 July 2018
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129.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1389 kcal
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Fat: 36.37g | Prot: 100.37g | Carb: 176.14g.
Lunch: Farinha de Mandioca, Repolho-Roxo, Maxixe, Coxa de Frango (Pele Não Consumida), Feijão Verde. Dinner: Mais Nutri Granola, Fito Alimentos Farelo de Aveia, Iogurte de Kefir, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Tangerinas, Feijão Verde, Farinha de Mandioca, Maxixe, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho-Roxo. Snacks/Other: Banana Prata, Peito de Frango. more...
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1670 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...
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losing 0.2 lb a week
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Bárbara Carvalho.'s weight history
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