Weigh In record (no journal entry) for 18 July 2018
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280.3 lb
Lost so far: 27.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2485 kcal
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Fat: 106.21g | Prot: 128.13g | Carb: 241.82g.
Breakfast: Member's Mark Organic Salted Butter, Plum, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Dave's Killer Bread Plain Awesome Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife 2% Milk, Coffee. Lunch: Cheese Pizza. Dinner: Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Freshlike Mixed Vegetables, Peach, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.5 lb a week
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