Weigh In record (no journal entry) for 06 August 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2158 kcal
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Fat: 52.60g | Prot: 109.83g | Carb: 326.74g.
Breakfast: Wild Strawberry Drink Mix, Apples, Fruit Punch Creatine, Pump Fixx, Recon, Assault - Fruit Punch, Body Strong 100% Whey, Green Tea, No Calorie Sweetener. Lunch: Natural Almonds 100 Calorie Pack, Great Value High Fiber Oats & Peanut Butter Chewy Bars, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Light Red Kidney Beans, Boil -in-Bag Enriched Long Grain White Rice. Snacks/Other: 1% Fat Milk, Life Cereal - Original. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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