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um mês de comilanças dá nisso!
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182.5 lb
Lost so far: 32.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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395 kcal
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Fat: 9.11g | Prot: 25.61g | Carb: 56.49g.
Breakfast: Batata Doce, Molico Leite Desnatado em Pó, Chá (Infusão). Lunch: Caldo de Carne de Vaca, Abóbora Cabotia, Músculo Bovino. Snacks/Other: Ovo Cozido. more...
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2679 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Zumba - 45 minutes, Walking (moderate) - 3/mph - 11 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes. more...
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gaining 0.9 lb a week
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