Weigh In record (no journal entry) for 18 July 2018
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1776 kcal
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Fat: 77.33g | Prot: 127.33g | Carb: 25.83g.
Breakfast: Frimesa Nata, Nespresso Café. Lunch: Estrogonofe de Frango, Couve Manteiga Crua, Bife de Carne de Vaca, Peito de Frango, Tomates, Rúcula, Alface. Dinner: Vinho Cabernet Sauvignon, Queijo Minas, Carne de Sol. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Max Titanium Whey Protein Top Whey 3W, Nestlé Creme de Leite. more...
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2786 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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