Weigh In record (no journal entry) for 18 July 2018
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170.2 lb
Lost so far: 1.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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888 kcal
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Fat: 31.99g | Prot: 71.99g | Carb: 47.29g.
Breakfast: Hellmann's Light Mayonnaise, Surimi (Fish) , Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread. Lunch: Swiss Cheese , Florette Mixed Salad, Surimi (Fish) . Dinner: White Table Wine , Cheddar Cheese , Sainsbury's Ratatouille, Salmon. more...
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steady weight
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la mere Marie's weight history
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