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86 OFF
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2528 kcal
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Fat: 54.74g | Prot: 216.01g | Carb: 298.82g.
Snacks/Other: つけ麺, つけ麺, シュウマイ, 540プロテイン, スキニークッキー, バナナ, バームクーヘン, 白米 （調理済み）, ゆで卵, 鶏胸肉(皮なし), バナナ, 540プロテイン, ゆで卵, バナナ, ヤマザキ製パン 甘食. more...
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gaining 12.3 lb a week
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