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87 FSQ しゃぶ葉
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2302 kcal
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Fat: 48.75g | Prot: 305.78g | Carb: 155.19g.
Snacks/Other: 牛肉のステーキ（赤身のみ食べた場合）, 鶏胸肉(皮なし), 540プロテイン, 白米 （調理済み）, 540プロテイン, スキニークッキー, ヤマザキ チョコチップメロンパン, 540プロテイン, バナナ. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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