Weigh In record (no journal entry) for 18 July 2018
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1399 kcal
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Fat: 20.34g | Prot: 241.69g | Carb: 58.65g.
Lunch: Hacendado Pechuga Fileteada de Pollo, Carrefour Medallones de Merluza Argentina, Hacendado Menestra de Verduras. Snacks/Other: Dextrosa, Prozis Real Whey. more...
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losing 5.2 lb a week
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rewel89's weight history
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