nefertiti1301's Journal, 18 July 2018

313.4 lb Lost so far: 0 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 60.79g | Prot: 46.51g | Carb: 150.78g.   Breakfast: Honey , Milk (Whole Milk) , Espresso Coffee, Oranges . Lunch: Soy Sauce, Pork Chops (Top Loin, Boneless) , Dried Whole Sesame Seeds , Spectrum Organic Virgin Coconut Oil, Bell Peppers, Onions , Zucchini . Dinner: Zergut Ajvar, Tomatoes, Dairyland Piknik White Cheese. Snacks/Other: Lifeway Foods Original Kefir, Apples , Trader Joe's Multigrain Sourdough, Avocados , Tomatoes. more...

4279 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...