123liliaka's Journal, 18 July 2018

129.6 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 47.90g | Prot: 50.82g | Carb: 150.11g.   Lunch: Basmati Rice (Cooked), Tea Unsweetened, Watermelon, Potato, Smoked Salmon, Butter, Rye Bread, Flapjack, Honey, Bananas, Apples. Dinner: Chivers Strawberry Jam, Meridian Crunchy Peanut Butter, Muller Light Greek Style Yogurt, Cottage Cheese, Lindt Lindor, Oatmeal Bread, Vanilla Ice Creams, Celery, Red Tomatoes, Fish Stock, Salmon, Apples. more...

2102 kcal

Activities & Exercise: Fitness Training (Workout) - 11 minutes, Driving - 40 minutes, Aerobics - 37 minutes, Showering - 9 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Cooking - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...