Weigh In record (no journal entry) for 18 July 2018
|
172.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1564 kcal
|
Fat: 67.82g | Prot: 32.96g | Carb: 215.29g.
Breakfast: Kind Breakfast Honey Oat, Egg. Lunch: Spring Tree 100% Pure Natural Maple Syrup, Earth Balance Natural Buttery Spread Soy Free, Little Northern Bakehouse Seeds & Grains Bread, Daiya Medium Cheddar Style Block. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Kind Healthy Grains Raspberry Clusters with Chia Seeds, GNC Vegan Lean Shake Vanilla, Made Good mixed berry granola bar, Vegan Lean Shake chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamadukes6's weight history
|