Weigh In record (no journal entry) for 18 July 2018
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184.5 lb
Lost so far: 45.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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712 kcal
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Fat: 52.64g | Prot: 44.84g | Carb: 16.82g.
Breakfast: Croquete de Carne. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Scala Queijo Colonial, Bife de Carne de Vaca. Dinner: Darolt Queijo Colonial. Snacks/Other: Castanhas de Caju. more...
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losing 23.1 lb a week
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