Weigh In record (no journal entry) for 06 August 2012
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277.0 lb
Lost so far: 86.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1520 kcal
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Fat: 102.27g | Prot: 109.75g | Carb: 43.47g.
Breakfast: Florida Avocados, Fried Egg. Lunch: Chicken Strips, Broccoli Florets, fresh, Canola Oil. Dinner: Canola Oil, Chicken Strips, Broccoli Florets, fresh. Snacks/Other: Real Mayonnaise, Hard-Boiled Egg , Endulge Nutty Fudge Brownie Bar. more...
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losing 2.6 lb a week
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