Weigh In record (no journal entry) for 06 August 2012
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2236 kcal
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Fat: 84.28g | Prot: 127.85g | Carb: 229.75g.
Breakfast: Cappuccino Original, Advantage Morning Cranberry Almond Bar, Bananas, Coffee with Cream and Sugar, Ready-to-Eat Corned Beef (Canned). Lunch: Tropical Fruit Cup, Rice Porridge with Abalone, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Feet. Dinner: Tortilla Corn Chips, All Natural Chunky Salsa (Mild), Dinner Rolls, Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. more...
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3658 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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