Weigh In record (no journal entry) for 18 July 2018
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1544 kcal
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Fat: 52.77g | Prot: 94.89g | Carb: 181.74g.
Breakfast: Bananas, Peanut Butter, Boulangerie St-Méthode Miche Grains Entiers. Lunch: White Rice, Snow or Sugar Snap Peas, Tomatoes, Tzatziki, Chicken, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Quinoa (Cooked), Sensations Tex Mex Shredded Cheese, Onions, Sweet Red Peppers, Ground Turkey, Olive Oil, Cherry Tomatoes. Snacks/Other: Grapes, Sweet Cherries, Liberte Greek Yogurt 0%, Kombucha. more...
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losing 1.4 lb a week
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