Weigh In record (no journal entry) for 18 July 2018
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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340 kcal
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Fat: 7.92g | Prot: 23.76g | Carb: 48.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, General Mills Apple Cinnamon Cheerios. more...
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losing 0.7 lb a week
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