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being cutting out red meat feel much better
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1046 kcal
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Fat: 44.18g | Prot: 30.19g | Carb: 193.02g.
Breakfast: Butter, White Bread, Vinegar, Yellow Sweet Corn, Cucumber. Lunch: Salt, Granny Smith Apples. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Coffee with Milk and Sugar, Beacon Jelly Tots. more...
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losing 0.4 lb a week
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