Weigh In record (no journal entry) for 18 July 2018
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190.0 lb
Lost so far: 28.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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986 kcal
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Fat: 48.90g | Prot: 83.60g | Carb: 77.10g.
Breakfast: Aardbeien, Melkan Roomboter Ongezouten, Philadelphia Naturel Light, Sukrin Melis, Precision Engineered Whey Protein Vanilla, Kaneel, Ei, Smaakt Kokosmeel. Dinner: Visburger, Euro Shopper Doperwten, Zoete Aardappel. more...
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losing 0.9 lb a week
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