Weigh In record (no journal entry) for 18 July 2018
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122.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1404 kcal
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Fat: 31.54g | Prot: 65.21g | Carb: 225.15g.
Breakfast: Fried Egg, First Watch English Muffin, Coca-Cola Sprite (Can). Lunch: Austin Toasty Crackers with Peanut Butter (39g), Lance Toasty Crackers with Real Peanut Butter, Coca-Cola Sprite (Can). Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Snacks/Other: Coca-Cola Sprite (Can), Tortilla Corn Chips, Navels Oranges , Navels Oranges . more...
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gaining 2.3 lb a week
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Michele Q's weight history
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