Weigh In record (no journal entry) for 18 July 2018
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
3000 kcal
|
Fat: 113.56g | Prot: 136.33g | Carb: 367.28g.
Breakfast: Andros Confiture Allégée Pêches, Pain Multigrain, Café. Lunch: LU Petit Beurre, Dia Tomme Blanche, Melon, Sojasun Yaourt Abricot Goyave, Cassegrain Haricots Verts Plats à la Provençale, Côtelette de Porc, Etorki Fromage de Brebis, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Bio Village Biscuits Sésame, Tokapi Sticks & Bretzels, Melon, Etorki Fromage de Brebis, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, La Vache qui rit Vache Qui Rit Saveur Jambon, Marque Repère Taboulé, Pain Multigrain, Pomme, Vrai Yaourt Bio au Lait de Brebis Nature, Dia Tomme Blanche, Petit Navire Miettes de Thon à la Tomate. Snacks/Other: Banane, LU Petit Beurre. more...
|
|
3746 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 4 hours, Standing - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|