Weigh In record (no journal entry) for 18 July 2018
|
121.3 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1285 kcal
|
Fat: 48.87g | Prot: 103.70g | Carb: 110.90g.
Breakfast: Now Foods Omega 3, Adaptogen Glutamine Fermented, Água com Limão. Lunch: Max Titanium Colagen, Xilitol, Cafezinho, Molico Leite Desnatado em Pó, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Gratinada, Repolho Refogado. Dinner: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Milho Verde. Snacks/Other: Yoki Pipoca Natural, Essential Nutrition Cacao Whey, Lowçucar Doce de Leite Diet, Banana Nanica, Power One Pasta de Amendoim Integral, Nestlé Aveia em Flocos Finos, Almôndegas de Carne de Frango. more...
|
|
1695 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 67.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunacfernandes's weight history
|