Weigh In record (no journal entry) for 18 July 2018
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1136 kcal
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Fat: 49.60g | Prot: 135.14g | Carb: 32.98g.
Breakfast: Coffee (Instant Powder), Fried Egg with Fat. Lunch: Onions, Fresh Lemon Juice, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Cucumber (Peeled). Dinner: Plain Yoghurt (Whole Milk), Onions, Cucumber (Peeled), Red Tomatoes, Gowardhan Ghee, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Mother Dairy Skimmed Milk, Black Tea. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
In 5 days u removed 4.7 kg weight. How u did?
18 Jul 18 by member: zafar shaikh
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