Faradee's Journal, 17 July 2018

Omad plus avondsnacks

106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 43.57g | Prot: 39.31g | Carb: 80.91g.   Dinner: Rundvlees Gehaktballen, Toko Lien Gebakken Emping, Roerbakken met Kip en Groenten, Groene Olijven, Komkommer (met Schil). Snacks/Other: Alesto Pistache Mix, Notenmix (Ongezouten). more...

1465 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 8 hours. more...