Weigh In record (no journal entry) for 06 August 2012
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189.5 lb
Lost so far: 38.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1199 kcal
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Fat: 27.17g | Prot: 64.28g | Carb: 184.88g.
Breakfast: Onion Bagel, Shedd's Spread (Butter), Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Diet Coke, eye of round. Dinner: Diet Coke, Grilled Jalapeno-Lime Shrimp. Snacks/Other: Sweet Cherries, Tea Biscuits, Kirkland Beef Steak Strips, Dried Prune. more...
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2545 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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