Weigh In record (no journal entry) for 22 May 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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701 kcal
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Fat: 19.97g | Prot: 41.00g | Carb: 98.98g.
Breakfast: banana. Lunch: Spinach, Genoa Salami, Deli Turkey or Chicken Breast Meat, wishbone ranch dressing, Tomatoes, sargento string cheese, Broccoli, Baby Carrots, Classic Yellow Mustard, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Light Soymilk, Whey Protein Powder - Chocolate. more...
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1715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Driving - 10 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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