Weigh In record (no journal entry) for 18 July 2018
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182.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1631 kcal
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Fat: 38.64g | Prot: 36.92g | Carb: 165.11g.
Breakfast: Tripel Karmeliet Bière Spéciale Blonde . Lunch: Nectarines, Worstenbroodje, Appel. Dinner: Sangria, Spaghetti Bolognese. Snacks/Other: Brugse Zot Bier. more...
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gaining 10.8 lb a week
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